Swanky Genius: Encouragements
Hosted by Peshah, an author, art therapist, business woman and professional artist. From a compassionate vantage point she will help you unravel complex mental health struggles, and offer you practical guidance as to how to live a peaceful and self-honoring life.
Swanky Genius: Encouragements
Ep 076 - Waking Up At 3AM
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Peshah
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Season 1
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Episode 76
All you want to do is sleep, and yet here you are again, wide awake at 3AM, wondering why this keeps happening. What can you do to begin sleeping through the night, every night?
"Swan ride" by TRG Banks (https://freemusicarchive.org/)
Licensed under Creative Commons: By CC0 1.0 Universal License
https://creativecommons.org/publicdomain/zero/1.0/